{"id":534,"date":"2019-01-12T17:22:47","date_gmt":"2019-01-12T15:22:47","guid":{"rendered":"http:\/\/www.jongore.com\/blog\/?p=534"},"modified":"2019-01-12T17:22:47","modified_gmt":"2019-01-12T15:22:47","slug":"recovering-from-jetlag","status":"publish","type":"post","link":"https:\/\/www.jongore.com\/blog\/uncategorized\/recovering-from-jetlag\/","title":{"rendered":"Recovering From Jetlag"},"content":{"rendered":"\n<p>Jetlag causes a massive efficiency problem for me.   I struggle to think clearly, my energy is low, and I fail at motivation.  It&#8217;s particularly discouraging as I&#8217;m usually none of those things.  So I&#8217;ve developed some tactics for dealing with jetlag.  My routine right now is:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>No alcohol<\/li><li>Exercise<\/li><li>Checklists (no big strategic thinking at work, just getting things done)<\/li><li>Lots of water and tea<\/li><\/ol>\n\n\n\n<p>This helps me recover about two days faster than I usually would.  I find that for a trip from the US to Africa, I&#8217;m usually fine on the third day now. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jetlag causes a massive efficiency problem for me. I struggle to think clearly, my energy is low, and I fail at motivation. It&#8217;s particularly discouraging as I&#8217;m usually none of those things. So I&#8217;ve developed some tactics for dealing with jetlag. My routine right now is: No alcohol Exercise Checklists (no big strategic thinking at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.jongore.com\/blog\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jongore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jongore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jongore.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jongore.com\/blog\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":1,"href":"https:\/\/www.jongore.com\/blog\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":535,"href":"https:\/\/www.jongore.com\/blog\/wp-json\/wp\/v2\/posts\/534\/revisions\/535"}],"wp:attachment":[{"href":"https:\/\/www.jongore.com\/blog\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jongore.com\/blog\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jongore.com\/blog\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}